Effective Eye Care Info

The human eye is organ of vision. A vital organ of vision it plays a very important role not only in life but also the Human body. The human eye is the organ which gives us the sense of sight, allowing us to learn more about the surrounding world than we do with any of the other four senses. The eye allows us to see and interpret the shapes, colors, and dimensions of objects in the world by processing the light they reflect or emit. The eye is able to see in bright light or in dim light, but it cannot see objects when there is no light. 

We use our eyes in almost every activity we perform, whether reading, watching television, and in other countless ways. Now days, good vision is critical and essential to conducting activities of daily living easily. It is important for language, and affects developmental learning, communicating, working, health and quality of life. It is very important to take care of your eyesight. Imagine not being able to read the newspaper, see if you are going to be hit by a car, or drive a car. Without a healthy vision you will be forced to rely on others to cross the street or go grocery shopping, becoming many times very inconvenient. Most people probably would agree that sight is the sense they'd value more than the rest. 

Here are some proven effective eye care info.

1. Need Nutrition Food: For healthy eye and healthy eye-sight requirement of Carbohydrate, Protein, Mineral, Water and Vitamins is mandatory. In comparison to all the vitamins Vitamin A is essential to keep your eyes bright. Also, Vitamin C and Vitamin E plays a vital role to secure your eyesight. For this, green vegetables, fruits, small fishes should be in your dining table daily. 
2. Need Light: Eye can adjust itself any in any lighting condition. However, working on less light or bright one can be harmful. In daylight, do not read in direct sunlight. At night, use Tube Light or Energy saving bulb rather than normal Bulb. Whenever you are reading with the help of Table Lamp, move it opposite to the wall and use the reflected light to study. 
3. Watching Television: Generally keep your TV at least 10 feet from the eyesight. If you cannot do this then keep this range between 6 feet to 10 feet. Adjust the brightness, contrast, color to prevent from eye defect. Take a break when you are watching TV programs in a row. Switch a tube light or a 40/60 bulb in the time of watching television, but never watch in dark room. 
4. Take care to your eyes in different diseases: Moreover, take special care to your eyes when you are in severe diseases. Consult to Doctors. Avoid excessive hard work that can harm your nerves. Specially, for diabetes and high blood pressure patients this can be major factor. Avoiding eyesight factor can cause Diabetes Retinopathy to diabetes patients. Eye disease of pregnant women also affects their baby. That is why, keep these things in mind. 
1. New born patients should be taken to eye specialists as they need eye massages in addition with medicines. 
5. Take care to your glasses: Again, those who need spectacles at first meet their doctor and follow doctor’s prescription. Clean your glasses time to time. Never use readymade power specs prescribed by yourself. Some people avoid glasses as they believe it would become a habit which is a wrong thinking. Avoiding glasses creates pressure to your eyes.