When people hear about a couple having problems with conceiving, many would automatically assume that the difficulty lies with the women. The reality however is that these problems are shared by both genders. According to a number of studies, 35% of fertility problems have been linked to a man's need to further increase male fertility.
It may be quite disheartening to hear about such problems especially since male fertility is complex given the many factors that affect it. Sperm disorders, testicular injuries, genetic disorders, tube blockages, medications, and problems with hormones and organ functions can significantly contribute to poor sexual performance and infertility cases. Good thing that there are now various ways to help increase male fertility that are being recommended by many infertility centers.
Here are some simple tips to improve and increase male fertility the safe and natural way:
1. Cut down on your vices. Studies have shown that drug and alcohol consumption may lead to problems with a man's sperm count. More over, smoking is not only bad for the health, but it may also have an effect on the number and quality of sperm. It is best to limit intake of these harmful drug and substances to a minimum in order to increase male fertility.
2. Stick to a balanced diet. Unhealthy weight gain and obesity may also cause fertility problems in men. Try to stay away from unhealthy processed foods and go for healthy alternatives such as vegetables, whole grains, nuts and fiber-rich food. However, maintaining your ideal weight is not synonymous to food deprivation as this may result in a loss of sex drive and structural complications in one's reproductive organs.
3. Keep a healthy mind and body to increase male fertility. Staying fit by exercising regularly will not only do wonders to your overall health, but it will also help lessen stress, which is one of the causes of poor sperm quality. As a word of caution, try to avoid exercises that may cause stress on the testicles. Also, try to incorporate PC exercises in your workout as this can improve blood circulation, which is beneficial for your reproductive system. These exercises have been proven to make improvements in a man's ejaculation and erection.
4. Take essential nutritional supplements to increase male fertility. Vitamins C and E as well as minerals such as zinc and selenium are known to boost sperm production and motility.
5. Stay cool. Studies have shown that men's testicles should remain cooler than the rest of the body. That's why it is recommended that men stay away from hot baths, sauna, and even tight-fitting clothing. Taking a walk after a long time sitting on your desk or in front of a computer can help the circulation of airflow around this particular body area.
6. Stay away from harmful medications. Low sperm counts and poor sperm mobility have been associated with the use of recreational drugs such as cocaine. At the same time, muscle-building drugs like steroids may improve muscle strength and body endurance, but long term use of these substances may have a negative effect on a man's sperm volume.
If You Would like to discover The Secrets To Finally Ending Infertility And Having A Healthy Pregnancy or would like know some of the Reasons for Infertility [http://fibroidsandpregnancy.biz/articles/what-causes-infertility/] then I highly suggest this article.
Discover " The Secrets To Finally Ending Infertility And Having A Happy Healthy Pregnancy - At Any Age".
0 comments
Post a Comment